Fibroids After 40: 5 Myths, 5 Truths, and 5 Things You Can Do Now — From a Fitness Coach Who Gets It   Why I’m Talking About Fibroids This Mon…Read more

This quick-start guide was created to help you understand the muscle soreness that often follows a challenging workout—what it means, how to tell it…Read more

Hey Friend! Ever hesitated before picking up a heavy grocery bag because you worried you’d end up sore or shaky? Or finished your favorite workout f…Read more

Menopause can feel overwhelming, but the good news is that there are many natural strategies to alleviate symptoms. From hot flashes to mood swings,…Read more

You’ve asked for it, so here are that target all three heads of the deltoid (anterior, medial, and posterior) for well-rounded development …Read more

As women, our monthly hormone cycles can greatly impact our overall health, well-being, and quality of life. From PMS symptoms to irregular periods,…Read more

You keep meaning to get back to your workouts—but between early meetings, aging parents, endless emails, and making sure everyone else is okay, your…Read more