If you’ve ever skipped push-ups because your wrists were screaming, you’re not alone. For many women in perimenopause and menopause, the wrists beco…Read more

Let’s be honest: figuring out how to train your body effectively can feel overwhelming. There’s endless advice online, conflicting tips, and that li…Read more

Estrogen dominance is a common hormonal imbalance that occurs when the body has too much estrogen relative to progesterone. This can lead to a range…Read more

Fall often brings a shift in pace. It's typically a reset season; when the carefree and light rhythm of summer fades, and suddenly our calendars fil…Read more

 6 Signs of Perimenopause You Should Know Feeling off but can’t pinpoint why? It may be perimenopause sneakily stirring the pot! Most women begin…Read more

Fibroids After 40: 5 Myths, 5 Truths, and 5 Things You Can Do Now — From a Fitness Coach Who Gets It   Why I’m Talking About Fibroids This Mon…Read more

This quick-start guide was created to help you understand the muscle soreness that often follows a challenging workout—what it means, how to tell it…Read more

Hey Friend! Ever hesitated before picking up a heavy grocery bag because you worried you’d end up sore or shaky? Or finished your favorite workout f…Read more

Menopause can feel overwhelming, but the good news is that there are many natural strategies to alleviate symptoms. From hot flashes to mood swings,…Read more