FAQs
GENERAL
Who is Strengthify Her Wellness Coaching for?
Strengthify Her is designed for ambitious women — especially those navigating perimenopause, menopause, or post-menopause — who want to build strength, balance hormones, lose stubborn belly fat, and feel confident again through personalized and holistic wellness strategies
Strengthify Her is designed for ambitious women — especially those navigating perimenopause, menopause, or post-menopause — who want to build strength, balance hormones, lose stubborn belly fat, and feel confident again through personalized and holistic wellness strategies
Do I need to be “in shape” already to work with you?
Not at all. Whether you’re just getting back into movement or already active, all programs are tailored to your current fitness level, needs, and goals. You’re never too early or too late to start.
Not at all. Whether you’re just getting back into movement or already active, all programs are tailored to your current fitness level, needs, and goals. You’re never too early or too late to start.
Is this just about fitness?
Nope. While strength training is a foundation, Strengthify Her combines mindset coaching, hormone health strategies, movement, nutrition, and wellness habits. This is a whole-woman approach, not just workouts.
Nope. While strength training is a foundation, Strengthify Her combines mindset coaching, hormone health strategies, movement, nutrition, and wellness habits. This is a whole-woman approach, not just workouts.
How quickly will I see results?
Results Vary — and That’s Normal. Many Women Feel Stronger, Clearer, and More Energized in Just a Few Weeks. Physical Changes May Take a Bit Longer, but This Isn’t a Crash Fix — It’s a Real Reset Built to Last. You’re Building Strength for Life, Not Just the Mirror.
Results Vary — and That’s Normal. Many Women Feel Stronger, Clearer, and More Energized in Just a Few Weeks. Physical Changes May Take a Bit Longer, but This Isn’t a Crash Fix — It’s a Real Reset Built to Last. You’re Building Strength for Life, Not Just the Mirror.
GETTING STARTED
How do I know which program is right for me?
Start with a free consultation. We’ll talk through your goals, challenges, preferences, and life stage so I can help you choose the best option — whether that’s private coaching, a group program, a membership, or a micro-course.
Start with a free consultation. We’ll talk through your goals, challenges, preferences, and life stage so I can help you choose the best option — whether that’s private coaching, a group program, a membership, or a micro-course.
What are your fees?
At Strengthify Her, we offer a range of coaching options to meet different needs, goals, and lifestyles. Because every client’s journey is unique, pricing varies depending on the level of support and customization involved.
We’d love to learn more about what you’re looking for and guide you toward the best-fit option. Book a free Discovery Call to explore what’s possible.
At Strengthify Her, we offer a range of coaching options to meet different needs, goals, and lifestyles. Because every client’s journey is unique, pricing varies depending on the level of support and customization involved.
We’d love to learn more about what you’re looking for and guide you toward the best-fit option. Book a free Discovery Call to explore what’s possible.
How do I get started?
Click the “Book a Free Consultation” button anywhere on the site, or visit the Services page to choose your best-fit program. You’ll fill out a short intake form, and I’ll follow up with next steps.
Click the “Book a Free Consultation” button anywhere on the site, or visit the Services page to choose your best-fit program. You’ll fill out a short intake form, and I’ll follow up with next steps.
Do you take insurance?
We do not contract with health insurance companies or file insurance. You may contact your insurance company and inquire if you can submit an invoice from your consultation for direct reimbursement.
We do not contract with health insurance companies or file insurance. You may contact your insurance company and inquire if you can submit an invoice from your consultation for direct reimbursement.
Are your programs and digital products refundable?
Due to the immediate access to all downloadable materials and digital coaching content, all purchases are final and non-refundable. We encourage you to review each product description carefully and reach out with any questions before purchase. We're committed to making sure you feel supported and informed along the way and are happy to help guide you toward the best fit for your goals!
Due to the immediate access to all downloadable materials and digital coaching content, all purchases are final and non-refundable. We encourage you to review each product description carefully and reach out with any questions before purchase. We're committed to making sure you feel supported and informed along the way and are happy to help guide you toward the best fit for your goals!
Can I reschedule or pause coaching sessions?
Yes — with advance notice, coaching sessions can be rescheduled within the active program period. Terms will be outlined in your client agreement.
Yes — with advance notice, coaching sessions can be rescheduled within the active program period. Terms will be outlined in your client agreement.
What if I miss a coaching session?
We understand life gets busy! However, because private coaching slots are limited and time is reserved just for you, missed sessions or cancellations made outside the designated window are not eligible for a refund. We ask that you provide notice in advance if rescheduling is needed—your time and ours are both valuable.
We understand life gets busy! However, because private coaching slots are limited and time is reserved just for you, missed sessions or cancellations made outside the designated window are not eligible for a refund. We ask that you provide notice in advance if rescheduling is needed—your time and ours are both valuable.
HORMONE LABWORK & TESTINGS
What is DUTCH testing, and why is it offered?
DUTCH (Dried Urine Test for Comprehensive Hormones) is a gold-standard tool for assessing hormone imbalances. This urine based test gives deep insights into cortisol, estrogen, progesterone, testosterone, and more — helping you and your coach personalize your wellness and fitness strategy.
DUTCH (Dried Urine Test for Comprehensive Hormones) is a gold-standard tool for assessing hormone imbalances. This urine based test gives deep insights into cortisol, estrogen, progesterone, testosterone, and more — helping you and your coach personalize your wellness and fitness strategy.
Will you diagnose or treat medical conditions?
No. I’m not a medical doctor and don’t diagnose nor prescribe. My work focuses on holistic, evidence-informed coaching and wellness guidance. Always consult with your healthcare provider for medical care or before starting any new supplement regime.
No. I’m not a medical doctor and don’t diagnose nor prescribe. My work focuses on holistic, evidence-informed coaching and wellness guidance. Always consult with your healthcare provider for medical care or before starting any new supplement regime.
Will insurance cover my labs?
Typically, lab testing is not covered by insurance. If needed, we will always discuss recommended labs and estimated costs. Lab fees are paid up front and are paid directly to the lab (not to SHWC).
Typically, lab testing is not covered by insurance. If needed, we will always discuss recommended labs and estimated costs. Lab fees are paid up front and are paid directly to the lab (not to SHWC).
MISCELLANEOUS
Is spirituality or faith part of your programs?
Faith and gratitude are personal values I hold, and you may hear spiritual encouragement in some of my reflections. That said, the coaching itself is inclusive and grounded in science-based methods. Your beliefs and boundaries are always respected.
Faith and gratitude are personal values I hold, and you may hear spiritual encouragement in some of my reflections. That said, the coaching itself is inclusive and grounded in science-based methods. Your beliefs and boundaries are always respected.
Will this be really strict or overwhelming?
Not at all. We focus on consistency, not perfection. I’ll help you build habits that work for real life — even when things get busy. This should feel doable, empowering, and even fun.
Not at all. We focus on consistency, not perfection. I’ll help you build habits that work for real life — even when things get busy. This should feel doable, empowering, and even fun.
What is Fullscript and why do you use it?
Fullscript is a trusted online supplement dispensary that offers professional-grade, high-quality products that are third-party tested for safety and effectiveness. I use Fullscript to ensure my clients have access to clean, effective supplements that support their wellness goals—without the guesswork of big-box or low-quality online brands.
Note: All supplement-related information provided through Strengthify Her Wellness Coaching is educational in nature and should not be interpreted as medical advice or a prescription. Always consult with your healthcare provider before starting any new supplement.
Fullscript is a trusted online supplement dispensary that offers professional-grade, high-quality products that are third-party tested for safety and effectiveness. I use Fullscript to ensure my clients have access to clean, effective supplements that support their wellness goals—without the guesswork of big-box or low-quality online brands.
Note: All supplement-related information provided through Strengthify Her Wellness Coaching is educational in nature and should not be interpreted as medical advice or a prescription. Always consult with your healthcare provider before starting any new supplement.
Do you take insurance?
We do not contract with health insurance companies or file insurance. You may contact your insurance company and inquire if you can submit an invoice from your consultation for direct reimbursement.
We do not contract with health insurance companies or file insurance. You may contact your insurance company and inquire if you can submit an invoice from your consultation for direct reimbursement.
Do I need a prescription to order from your Fullscript dispensary?
No prescription is required. As a health and fitness coach, I don’t diagnose or prescribe, but I offer educational supplement protocols based on common wellness goals like energy, hormone balance, sleep, and stress support. You’re welcome to explore the dispensary and shop directly, but I always recommend discussing any new supplement with your healthcare provider before starting.
Note: All supplement-related information provided through Strengthify Her Wellness Coaching is educational in nature and should not be interpreted as medical advice or a prescription. Always consult with your healthcare provider before starting any new supplement.
No prescription is required. As a health and fitness coach, I don’t diagnose or prescribe, but I offer educational supplement protocols based on common wellness goals like energy, hormone balance, sleep, and stress support. You’re welcome to explore the dispensary and shop directly, but I always recommend discussing any new supplement with your healthcare provider before starting.
Note: All supplement-related information provided through Strengthify Her Wellness Coaching is educational in nature and should not be interpreted as medical advice or a prescription. Always consult with your healthcare provider before starting any new supplement.