The holidays can be joyful — and also completely exhausting. If you’re a midlife woman juggling work, family, changing energy levels, and a body …Read more

If you’ve ever skipped push-ups because your wrists were screaming, you’re not alone. For many women in perimenopause and menopause, the wrists beco…Read more

Let’s be honest: figuring out how to train your body effectively can feel overwhelming. There’s endless advice online, conflicting tips, and that li…Read more

Estrogen dominance is a common hormonal imbalance that occurs when the body has too much estrogen relative to progesterone. This can lead to a range…Read more

Fall often brings a shift in pace. It's typically a reset season; when the carefree and light rhythm of summer fades, and suddenly our calendars fil…Read more

 6 Signs of Perimenopause You Should Know Feeling off but can’t pinpoint why? It may be perimenopause sneakily stirring the pot! Most women begin…Read more

Fibroids After 40: 5 Myths, 5 Truths, and 5 Things You Can Do Now — From a Fitness Coach Who Gets It   Why I’m Talking About Fibroids This Mon…Read more

This quick-start guide was created to help you understand the muscle soreness that often follows a challenging workout—what it means, how to tell it…Read more

Hey Friend! Ever hesitated before picking up a heavy grocery bag because you worried you’d end up sore or shaky? Or finished your favorite workout f…Read more