Background & Credentials

What I Bring to the Table

I’m more than just a coach — I’m a lifelong learner, a wellness strategist and entrepreneur, and a woman who understands how to turn knowledge into real, lasting results.

In addition to 20+ years of hands-on experience in fitness field, I hold advanced, nationally accredited certifications in women’s hormone health, menopause wellness, and strength training — so you get the most current, science-backed guidance available.

My Credentials Include:

  • NASM-Certified Personal Trainer
  • Certified Health & Well-being Coach
  • Certified Lifestyle Medicine Coach
  • Certified Functional Women’s Hormonal Health Expert
  • Certified Menopause Health & Fitness Coach
  • Certified Specialist in Women’s Strength Training
  • Certified Group Fitness Instructor
  • Certified Stretch Practitioner
  • MBA in Marketing & Strategy

I’ve also built and led businesses — from boutique fitness studios to a 15-year healthcare marketing strategy consultancy — giving me a unique edge in helping women apply strategy, leadership, and wellness to everyday life.

I proudly bring all of my leadership, strategy, and real-life experiences to every client relationship. Watch out Ladies, change is ahead!

My work is grounded in values that guide every coaching relationship:

What I Stand For

  • Integrity – Do what’s right, not what’s trendy
  • Compassion – Meet women where they are, with respect and care
  • Accountability – Clear goals, honest progress
  • Curiosity – Always learning, always evolving
  • Diversity & Inclusion – Every woman deserves to feel seen and supported
  • Gratitude & Faith – Because strength begins within
  • Movement & Joy – We move to feel alive, not punished
  • Clear Communication – Transparency, clarity, and collaboration in every step