Strengthify Her On-Demand Fitness Training

Build strength. Train smart. Feel vibrant—at home or in the gym.

These downloadable, self-paced programs help you build lean muscle, boost metabolism, and improve balance and flexibility—in just 45 minutes per session. Each plan includes progressive resistance workouts, guided recovery, and pre- and post-workout nutritional tips to support your results.

1-Month Jumpstart Program

Perfect for beginners or anyone needing a reset

$37

  • 4 weeks of structured resistance training
  • 12 total workouts (3 per week, ~45 minutes each)
  • Full-body strength, core, balance & mobility focus
  • Bodyweight + dumbbell + resistance band options
  • Hormone-informed guidance with warm-up and cool-down built in
  • Home or gym friendly
  • Includes tips for pre- and post-workout fueling
  • Printable logs, calendars & progress tracker
  • Downloadable program guide
Purchase now

3-Month Foundations Program

A 90-day muscle-building & strength plan to help you train smarter, feel stronger, and stay consistent

$77

  • 12 weeks of full training blocks for full body, upper/lower, and body-part splits designed to build strength, tone, and muscle
  • 36 total workouts (~3 per week, ~45 minutes each)
  • Detailed warm-up & cool-down guidance to reduce injury risk, support joint health, and prep your body for performance
  • Evidence-based exercise programming using RPE, supersets, and progressive overload for results that stick
  • Comprehensive exercise library with movement cues for every major muscle group (chest, back, legs, arms, shoulders, abs)
  • Pre- and post-workout nutrition strategies to support hormones, recovery, and energy needs
  • Body measurement tracker, workout log & weekly planners to stay accountable and motivated
  • Flexible for gym or home training with suggested equipment swaps
  • Bonus: Coach Judithe's mindset guidance & common mistakes to avoid — so you can train smarter and more confidently
  • Downloadable program guide 
Purchase now

Not Sure Which Option Is Right?

Let's chat!

If you’re not sure which program fits best, I’m happy to help.

Book a Free Consultation call and let’s explore what’s possible. Meanwhile, check out our Strengthify Her Resource Library or Blog for free, evidence-based and professionally-informed content and tools to support YOU wherever you are on your wellness journey.

Book a Free Consultation
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