Strengthify Her 1:1 Fitness Coaching

Strength training tailored for midlife women — with holistic support built in.

Work one-on-one with Coach Judithe and experience personalized, hormone-informed fitness designed specifically for women in midlife. Whether you’re looking for a single expert session or a complete wellness reset, these private in-person services are built to help you move with confidence, build real strength, and feel more connected to your body. At Strengthify Her, you’ll get more than just workouts — you’ll receive individualized coaching, proven strength strategies, and the supportive tools to fuel your wellness far beyond the gym.

All Training Packages Include:

  • A 60-minute Complimentary Onboarding Session
    We'll review your health history, intake forms, goals, and current habits — followed by a movement assessment and tailored plan.
  • Access to the SHWC Monthly Wellness Newsletter
    Stay empowered with monthly strength tips, wellness strategies, and midlife-focused resources.
  • Client-Only Discount on Premium Wellness Products
    Receive a special code for 15% off high-quality supplements and personal wellness items, curated to support your goals

Single Session

$125

This stand-alone session is ideal if you want a personalized fitness consult, movement critique, or expert eyes on your current routine. Whether you’re active already or just curious about training with me, this one-time session offers real-time feedback and recommendations based on your unique body, goals, and lifestyle.

  • One (1) 60-minute private session
  • Customized movement + form assessment
  • Personalized coaching feedback & tips
  • SHWC newsletter access
  • Access to professional-grade supplements & wellness essentials
Purchase now

5-Session Package

$500

This package helps you build a strong foundation and sharpen your form with a progressive, personalized strength plan. You'll get fitness coaching designed to improve form, boost your body awareness, and confidence— plus support tools to help you thrive beyond the gym.

  • Five (5) 45-minute personal training sessions
  • 60-minute complimentary onboarding session
  • Individualized program design
  • Sample meal plan
  • SHWC newsletter access
  • Access to professional-grade supplements & wellness essentials
Purchase now

10-Session Package

$900

Ideal for deeper progress, this package builds upon your training with progressive overload, hormone-aligned strategies for muscle gain and energy, and holistic recovery support. We’ll fine-tune your strength goals while integrating lifestyle tools for energy, metabolism, and midlife wellness.

  • Ten (10) 45-minute personal training sessions
  • 60-minute complimentary onboarding session
  • Individualized, progressive program design
  • Sample meal plan
  • Weekly check-ins (as needed)
  • SHWC newsletter access
  • Access to professional-grade supplements & wellness essentials
Purchase now

15-Session Package

$1,275

A full-cycle strength training journey built for transformation. We’ll move through structured training phases — from foundational strength to more challenging work — all tailored to your goals, cycle, and energy. It’s ideal for those seeking consistency, muscle tone, and long-term transformation.

  • Fifteen (15) 45-minute personal training sessions
  • • 60-minute complimentary onboarding session
  • Fully individualized & periodized program using progressive overload• Personalized sample meal plan
  • Recovery, mobility, & lifestyle guidance
  • SHWC newsletter access
  • Access to professional-grade supplements & wellness essentials
Purchase now

Personal Training Wellness Reset

$1,995

A 6-week hybrid experience blending strength training, coaching, and lifestyle support This high-touch wellness package is ideal for women navigating hormone-related symptoms, stubborn weight issues, or fatigue. You'll receive an individualized, hormone-informed training program plus expert nutrition and lifestyle coaching to support your body, mind, and metabolism.

  • Twelve (12) 45-minute personal training sessions
  • Two (2) private health & lifestyle coaching calls (virtual)
  • Complementary 60-minute onboarding session with full intake
  • Personalized progressive resistance training plan
  • Custom sample meal plan, recipes & grocery list
  • Weekly educational content & resources (First 4 weeks)
  • Text message support (M-F)
  • SHWC newsletter access
  • Access to professional-grade supplements & wellness essentials
Purchase now

Not Sure Which Option Is Right?

Let's chat!

If you’re not sure which program fits best, I’m happy to help.

Book a Free Consultation call and let’s explore what’s possible. Meanwhile, check out our Strengthify Her Resource Library or Blog for free, evidence-based and professionally-informed content and tools to support YOU wherever you are on your wellness journey.

Book a Free Consultation
Go to Resource Library
Go to the Blog