Build momentum with a structured plan, ongoing support, and expert guidance tailored to your midlife wellness journey.

This 4-session package includes an in-depth initial consultation and three 30-minute follow-up sessions to help you track progress, overcome obstacles, and stay motivated. After purchase, you’ll receive an email confirmation with a link to book your first session; future appointments are arranged during your first call.

Includes:

• One (1) 90-minute onboarding session
• Three (3) 45-minute follow-up coaching sessions• Personalized wellness roadmap & action plan (1–3-page PDF summary)
• Curated digital resources: nutrition, movement, stress or sleep (based on intake)• Tailored supplement support & member-only discounts
• One week of post-session email support
• Complimentary SHWC Newsletter access