The Total Wellness Reset

A holistic, hormone-informed coaching program for women ready to make bold, lasting changes in mind, body, and lifestyle. This comprehensive 8-session program provides weekly accountability, personalized strategies, and deep support to help you build sustainable habits.

After purchase, you’ll receive a scheduling link for your initial session. Future appointments will be scheduled during your first meeting.

Includes:

• One (1) 90-minute onboarding session
• Seven (7) 30-minute weekly coaching sessions
• 8-week customized wellness roadmap & action plan (1–3-page PDF summary)
• Curated digital resources tailored to your needs (nutrition, movement, stress, sleep)
• Ongoing supplement guidance + exclusive discount access• Unlimited weekday support via email or text (M–F)
• Bonus: One (1) 30-minute follow-up session within 1 month of program completion
• Complimentary SHWC Newsletter access