Strengthify Her Health & Wellness Coaching Services
Our wellness coaching services are designed to be adaptable to your unique health journey.
At Strengthify Her, wellness coaching goes beyond surface solutions. Together, we’ll uncover what’s holding you back — from energy dips, stress management to hormonal shifts — and co-create a personalized action plan that’s strategic, sustainable for your lifestyle, hormonal health, and grounded in science.
Using your intake responses and lab findings (where applicable), I’ll help you integrate new habits that feel realistic and empowering. Throughout the process, you'll receive expert guidance, nutritional and fitness strategies, ongoing support, and the accountability you need to create lasting change — not just quick fixes.
SHWC Wellness Coaching Packages
The Starter Package
$197
A focused wellness reset for the woman ready to get unstuck and move forward with clarity. After purchase, you’ll receive a confirmation email with a scheduling link for your first consultation. Sessions are conducted via your preferred virtual platform (Google Meet, Zoom, FaceTime, or WhatsApp). |
- One (1) comprehensive, 90-minute onboarding virtual session (lifestyle + hormonal health intake)
- Personalized lifestyle & wellness roadmap (delivered as a 1-page PDF summary)
- Two days of email support post-session
- Supplement support with curated recommendations & discount access
- Complimentary SHWC newsletter access
The Essentials Package
$647
Build momentum with a structured plan, ongoing support, and expert guidance tailored to your midlife wellness journey.
This 4-session package includes an in-depth initial consultation and three 30-minute follow-up sessions to help you track progress, overcome obstacles, and stay motivated. After purchase, you’ll receive an email confirmation with a link to book your first session; future appointments are arranged during your first call.
- One (1) 90-minute onboarding session
- Three (3) 45-minute follow-up coaching sessions• Personalized wellness roadmap & action plan (1–3-page PDF summary)
- Curated digital resources: nutrition, movement, stress or sleep (based on intake)• Tailored supplement support & member-only discounts
- One week of post-session email support
- Complimentary SHWC Newsletter access
The Total Wellness Reset
$1,150
A holistic, hormone-informed coaching program for women ready to make bold, lasting changes in mind, body, and lifestyle. This comprehensive 8-session program provides weekly accountability, personalized strategies, and deep support to help you build sustainable habits.
After purchase, you’ll receive a scheduling link for your initial session. Future appointments will be scheduled during your first meeting.
- One (1) 90-minute onboarding session
- Seven (7) 30-minute weekly coaching sessions
- 8-week customized wellness roadmap & action plan (1–3-page PDF summary)
- Curated digital resources tailored to your needs (nutrition, movement, stress, sleep)
- Ongoing supplement guidance + exclusive discount access• Unlimited weekday support via email or text (M–F)
- Bonus: One (1) 30-minute follow-up session within 1 month of program completion
- Complimentary SHWC Newsletter access
Hormone Testing + Wellness Review
$497
Gain clarity on your hormonal health with personalized insights and a targeted action plan.
Ideal for women who want to dig deeper into their hormone picture, this option combines at-home lab testing with expert guidance and customized wellness planning.
- Physician-reviewed at-home hormone testing kit
- 90-minute private results review consultation
- Personalized hormone wellness action plan
- 14 days of email support after your review
Not Sure Which Option Is Right?
Let's chat!
If you’re not sure which program fits best, I’m happy to help.
Book a Free Consultation call and let’s explore what’s possible. Meanwhile, check out our Strengthify Her Resource Library or Blog for free, evidence-based and professionally-informed content and tools to support YOU wherever you are on your wellness journey.