Strengthen Your Body.
Balance Your Hormones.
Reclaim Your Power.
Health and fitness coaching for women who are ready to thrive — with movement, mindset, hormone-informed, and evidence-based support.
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Is This You? Be Honest…
Are you feeling:
- Constantly exhausted, despite doing “all the right things”?
- Frustrated with your body and confused about what actually works at this stage of life?
- Like your weight, sleep, or mood are out of whack — and no one really gets it?
- Overwhelmed by conflicting advice on fitness, nutrition, and hormone health — especially on social media?
- Discouraged by persistent symptoms like joint pain, belly weight, brain fog, or sugar cravings?
- Secretly wondering if it’s too late to turn things around or getting a sickening feeling like you might not be able to change things around?
- Like you’re falling short of your true health and wellness potential?
- Want to lose some weight or get fitter but are not sure where to start or what to do?
You are not alone, and none of this means you’re broken or failing if you answered Yes to any of these. It means your body is asking for a new approach — one that works with your hormones, lifestyle, and values.
Here's What I Want You to Know:
Midlife isn’t the end of your vitality — it’s the beginning of your most powerful transformation.
At Strengthify Her Wellness Coaching, we guide women, particularly women in midlife, through hormone-informed fitness, realistic nutrition, and mindset shifts that help you reclaim your energy, build strength, and reconnect with your body — without overwhelm, guilt, or extremes.
You don’t need to hustle harder. You just need a smarter, more compassionate strategy — and a coach who gets it.
Welcome to Strengthify Her Wellness Coaching (SHWC)!
Strengthify Her Wellness Coaching (SHWC) is a holistic fitness and wellness practice led by veteran fitness coach, Judithe, a certified menopause-informed hormone health & fitness expert. We empower women 35+ to build strength, exercise wisely, balance their hormones, and reclaim their energy with personalized, science-backed coaching — no crash diets, and no one-size-fits-all plans.
Through a blend of progressive strength training, hormone-smart wellness strategies, and real-world habit support, SHWC helps women thrive through the transitions of perimenopause, menopause, and beyond — all while navigating the demands of career, family commitments or caregiving, and life.
Whether you're looking for fitness coaching, wellness guidance, or both, you’ll get a plan that’s designed for your body, your goals, and your life.
Unlike one-size-fits-all approaches, SHWC’s personalized method blends:
- Hormonal Wellness – Custom strategies to navigate perimenopause, menopause, and post-menopause with clarity and support
- Strength-Based Fitness – Sustainable, muscle-building workouts that promote mobility, stability, and long-term vitality
- Mindset & Lifestyle Medicine – Real-life tools for stress resilience, better sleep, and culturally relevant nutrition choices
What to Expect:
- A free, no-pressure consultation
- Personalized wellness & fitness coaching plans designed around your unique rhythms, goals, and preferences
- Optional comprehensive lab testing for deeper insight into hormonal health
- Micro-habit strategies and realistic fitness routines that fit even the busiest lifestyle
- Consistent, supportive coaching with accountability that meets you exactly where you are
SHWC helps women move beyond fatigue, frustration, and wellness overwhelm — by taking small, manageable steps that lead to lasting strength, confidence, and whole-body vitality.
You Deserve Fitness That Fits — Your Hormones, Your Life, Your Goals.
Hi, I’m Judithe, a certified personal trainer, health coach, and menopause-informed wellness expert.
I specialize in helping women, particularly those in the perimenopause and menopause phases of life navigate the unique challenges of midlife with strength-focused movement, hormone-smart strategies, and sustainable habits that feel good — not overwhelming. My approach is rooted in science, empathy, and real-life practicality, so you can, (in some cases, finally) feel strong, energized, and in control of your wellness again.
What We Offer
Strengthify Her Personal Training
(Local to NC)
Train with expert guidance in a supportive, private setting. Whether you’re new to lifting or ready to refine your form, these customized 1:1 sessions meet you where you are and help you move with strength, safety, and confidence.
Strengthify Her Health & Wellness Training
Ready to reset your hormones, energy, and habits from the inside out? Our personalized health coaching combines mindset, movement, nutrition, and lifestyle strategies to help you build a strong, sustainable foundation for midlife wellness and beyond.
Strengthify Her On Demand Fitness Training
Get stronger on your schedule with our virtual training programs tailored for women navigating midlife changes. From progressive strength plans to guided video workouts, you’ll get the tools, support, and structure to lift smarter—wherever you are.
What People Are Saying
“I’ve been training with Judithe for a couple of months now, and can’t recommend her highly enough! She has provided me with strength training knowledge and has motivated me in making progress towards my goals. Sessions with Judithe are focused and targeted. I’ve been very happy with the progress made to date and certainly couldn’t have done it without Judithe’s expertise and guidance. Totally worth it!”
“I’ve been training with Judithe for a couple of months now, and can’t recommend her highly enough! She has provided me with strength training knowledge and has motivated me in making progress towards my goals. Sessions with Judithe are focused and targeted. I’ve been very happy with the progress made to date and certainly couldn’t have done it without Judithe’s expertise and guidance. Totally worth it!”
~ Cecilia S.
“I am happy to recommend Judithe to my friends! Having her support and guidance while I worked on being a healthier version of me was really invaluable. Before working with Judithe, the only ‘exercise’ I was doing was walking my dog. I was tired, heavier than I wanted to be, and had no clue where to start. But Judithe made it feel doable. No pressure, no judgment—just small steps that actually worked. Now I’m moving more, feeling stronger, and my dog has to keep up with me. I still have a ways to go, but I finally feel like I’m headed in the right direction.”
“I am happy to recommend Judithe to my friends! Having her support and guidance while I worked on being a healthier version of me was really invaluable. Before working with Judithe, the only ‘exercise’ I was doing was walking my dog. I was tired, heavier than I wanted to be, and had no clue where to start. But Judithe made it feel doable. No pressure, no judgment—just small steps that actually worked. Now I’m moving more, feeling stronger, and my dog has to keep up with me. I still have a ways to go, but I finally feel like I’m headed in the right direction.”
~ Yolanda D.
“I honestly thought I was just burnt out from work and life—I had no idea perimenopause was even a thing. I’d never worked with a coach before, and wasn’t sure I had the time. But Judithe made it easy. She helped me figure out what was really going on, and gave me simple ways to fit movement, food, and rest into my schedule. I’ve got my energy back, I’m sleeping better, and I actually feel good in my body again. It’s been such a relief to have her in my corner.”
“I honestly thought I was just burnt out from work and life—I had no idea perimenopause was even a thing. I’d never worked with a coach before, and wasn’t sure I had the time. But Judithe made it easy. She helped me figure out what was really going on, and gave me simple ways to fit movement, food, and rest into my schedule. I’ve got my energy back, I’m sleeping better, and I actually feel good in my body again. It’s been such a relief to have her in my corner.”
~ Danielle M.
"Working with Judithe on my health and wellness has been like an extra power-up I didn't even know I needed in my journey! Judithe always brings a positive, upbeat, and energetic vibe to our conversations that makes me feel amped up and hopeful about making positive changes to my health. We've worked on a variety of topics, from my physical health like increasing my cardiovascular exercise, to more mental/emotional wellness like increasing my confidence and having my self-compassion. Judithe is also such an expert in exercise and nutrition, but has a great listening ear and helpful tricks for any topic I bring up. I would recommend Judithe to anyone who's thinking about taking control of their health and wants support on their wellness journey -- and I am excited to keep working with her!"
"Working with Judithe on my health and wellness has been like an extra power-up I didn't even know I needed in my journey! Judithe always brings a positive, upbeat, and energetic vibe to our conversations that makes me feel amped up and hopeful about making positive changes to my health. We've worked on a variety of topics, from my physical health like increasing my cardiovascular exercise, to more mental/emotional wellness like increasing my confidence and having my self-compassion. Judithe is also such an expert in exercise and nutrition, but has a great listening ear and helpful tricks for any topic I bring up. I would recommend Judithe to anyone who's thinking about taking control of their health and wants support on their wellness journey -- and I am excited to keep working with her!"
~ Maria O.
"Working with Judithe gave me strength - not only the quiet, internal kind, but also a powerful, visible one. She’s the first person who ever managed to encourage me to do strength training – something I never thought I’d enjoy ;-) - and for that, I’ll be grateful for the rest of my life.
Her approach is truly unique – she's strongly motivating and full of empathy and warmth. After every session, her empowering energy stays with me like a light I carry through the week. Each session with her is like a gift – full of smile, heart, depth, and authenticity."
"Working with Judithe gave me strength - not only the quiet, internal kind, but also a powerful, visible one. She’s the first person who ever managed to encourage me to do strength training – something I never thought I’d enjoy ;-) - and for that, I’ll be grateful for the rest of my life.
Her approach is truly unique – she's strongly motivating and full of empathy and warmth. After every session, her empowering energy stays with me like a light I carry through the week. Each session with her is like a gift – full of smile, heart, depth, and authenticity."
~ Justyna T.
Why Choose Strengthify Her?
Ready to Start?
